{"id":10660,"date":"2017-02-16T17:39:06","date_gmt":"2017-02-16T17:39:06","guid":{"rendered":"http:\/\/www.pyramidconsulting.es\/?p=10660"},"modified":"2019-12-03T13:27:53","modified_gmt":"2019-12-03T13:27:53","slug":"la-postura-correcta-para-conducir","status":"publish","type":"post","link":"https:\/\/www.pyramidconsulting.es\/en\/noticias\/la-postura-correcta-para-conducir\/","title":{"rendered":"La postura correcta para conducir"},"content":{"rendered":"

La postura correcta en el coche y fuera de \u00e9l<\/h2>\n

\"La<\/p>\n

Muchos problemas de espalda podr\u00edan prevenirse teniendo una buena postura al sentarnos. En el coche, adem\u00e1s, es un plus de seguridad.<\/p>\n

Conducir en la postura correcta es mucho m\u00e1s importante de lo que parece. Esto se debe a que, adem\u00e1s de ir m\u00e1s c\u00f3modo, mejorar nuestra salud y garantizarnos una espalda en condiciones, juega a nuestro favor en la conducci\u00f3n. Por eso, vamos a estudiar en qu\u00e9 consiste exactamente la postura correcta.<\/p>\n

Un buen asiento para una postura correcta<\/h3>\n

El asiento de nuestro coche va a suponer un punto clave, especialmente cuando pasamos mucho tiempo en \u00e9l. As\u00ed, debe estar a la distancia adecuada, tomando como referencia los pedales. Toda la pierna izquierda debe poder estirarse hasta el embrague sin estirarnos ni golpearnos la rodilla.<\/p>\n

Adem\u00e1s, el asiento no debe estar demasiado alto, ni tampoco demasiado bajo, obstaculizando la visi\u00f3n.<\/p>\n

Intentar compensar estar recomendaciones poniendo un coj\u00edn en el asiento no s\u00f3lo no es buena idea, sino que nos pueden poner una multa.<\/p>\n

Adec\u00faa la inclinaci\u00f3n del respaldo<\/h3>\n

La postura correcta al conducir implica que el respaldo no est\u00e1 ni hacia atr\u00e1s ni hacia adelante. Debe estar lo m\u00e1s recto posible, dejando un margen de 25 grados. Si los sobrepasamos, quedaremos o demasiado hacia adelante o demasiado reclinados, por lo que nuestros movimientos se ver\u00e1n afectados.<\/p>\n

Una postura correcta implica, adem\u00e1s, el reposacabezas: la parte superior de la cabeza debe ir apoyada en \u00e9l. No s\u00f3lo relajar\u00e1 nuestras cervicales, sino que, adem\u00e1s, minimizar\u00e1 el impacto en caso de accidente.<\/p>\n

Los espejos<\/h3>\n

Juegan un papel fundamental en nuestra visi\u00f3n del entorno. As\u00ed, gracias a los espejos tenemos una visi\u00f3n lateral y trasera fundamentales.<\/p>\n

Debemos recordar que, cuando los espejos est\u00e1n adecuadamente colocados, tambi\u00e9n ayudaremos a mantener la postura correcta. Y es que no tendremos que estirarnos o inclinarnos para ver qu\u00e9 ocurre alrededor del coche.<\/p>\n

Alcanzar c\u00f3modamente el volante<\/h3>\n

Seg\u00fan la normativa, ambas manos deben ir sobre el volante. Por ello, a la hora de buscar la postura correcta, deberemos tener en cuenta que mantendremos la misma posici\u00f3n mucho tiempo y \u00e9sta debe ser c\u00f3moda.<\/p>\n

El cintur\u00f3n no es inc\u00f3modo<\/h3>\n

Debemos concienciarnos de que el cintur\u00f3n de seguridad no es, en absoluto, inc\u00f3modo. Con su uso se reducen las cifras de muertos en carretera, por lo que, inevitablemente, debe ser un indispensable en nuestra conducci\u00f3n.<\/p>\n

Si esta informaci\u00f3n te ha resultado \u00fatil, te sugerimos que sigas navegando por los siguientes enlaces:<\/p>\n

La importancia de utilizar el cintur\u00f3n de seguridad<\/a><\/p>\n

Sistemas de retenci\u00f3n infantil: cuesti\u00f3n de seguridad<\/a><\/p>\n

Seguridad activa y seguridad pasiva del coche<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Muchos problemas de espalda podr\u00edan prevenirse teniendo una buena postura al sentarnos. En el coche, adem\u00e1s, es un plus de seguridad.<\/p>\n","protected":false},"author":1,"featured_media":10661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[2669,387,176,26,2670,285,2668,2672,2671,215,284],"class_list":["post-10660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-asientos","tag-cinturon-de-seguridad","tag-coche","tag-coches","tag-colocacion-de-los-espejos","tag-conducir","tag-conducir-con-seguridad","tag-dolor-de-espalda","tag-reposacabezas","tag-seguridad","tag-volante"],"acf":[],"yoast_head":"\nLa postura correcta para conducir - Pyramid Consulting<\/title>\n<meta name=\"description\" content=\"No llevar la postura correcta al volante puede afectar a nuestra seguridad, adem\u00e1s de ser un mal h\u00e1bito para nuestra salud\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pyramidconsulting.es\/noticias\/la-postura-correcta-para-conducir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La postura correcta para conducir\" \/>\n<meta property=\"og:description\" content=\"No llevar la postura correcta al volante puede afectar a nuestra seguridad, adem\u00e1s de ser un mal h\u00e1bito para nuestra salud\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pyramidconsulting.es\/noticias\/la-postura-correcta-para-conducir\/\" \/>\n<meta property=\"og:site_name\" content=\"Pyramid Consulting\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/multayuda?fref=ts\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-16T17:39:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-03T13:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cdn.pyramidconsulting.es\/imageswp\/170216-postura-correcta.jpg\" \/>\n<meta name=\"author\" content=\"Pyramid Consulting\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"La postura correcta para conducir\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/cdn.pyramidconsulting.es\/imageswp\/170216-postura-correcta.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@Multayuda\" \/>\n<meta name=\"twitter:site\" content=\"@Multayuda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pyramid Consulting\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/\"},\"author\":{\"name\":\"Pyramid Consulting\",\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/#\\\/schema\\\/person\\\/fd0953b2205fa2867ef0a58ecde1b036\"},\"headline\":\"La postura correcta para conducir\",\"datePublished\":\"2017-02-16T17:39:06+00:00\",\"dateModified\":\"2019-12-03T13:27:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/\"},\"wordCount\":472,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.pyramidconsulting.es\\\/imageswp\\\/170216-postura-correcta.jpg\",\"keywords\":[\"asientos\",\"cinturon de seguridad\",\"coche\",\"coches\",\"colocaci\u00f3n de los espejos\",\"conducir\",\"conducir con seguridad\",\"dolor de espalda\",\"reposacabezas\",\"seguridad\",\"volante\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/\",\"url\":\"https:\\\/\\\/www.pyramidconsulting.es\\\/noticias\\\/la-postura-correcta-para-conducir\\\/\",\"name\":\"La postura correcta para conducir - 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