{"id":11485,"date":"2017-05-09T14:08:32","date_gmt":"2017-05-09T14:08:32","guid":{"rendered":"http:\/\/www.pyramidconsulting.es\/?p=11485"},"modified":"2017-05-09T14:08:32","modified_gmt":"2017-05-09T14:08:32","slug":"el-sueno-al-volante-y-sus-riesgos","status":"publish","type":"post","link":"https:\/\/www.pyramidconsulting.es\/en\/noticias\/el-sueno-al-volante-y-sus-riesgos\/","title":{"rendered":"El sue\u00f1o al volante y sus riesgos"},"content":{"rendered":"

El sue\u00f1o al volante es un peligro<\/h2>\n

\"El<\/p>\n

La apnea del sue\u00f1o, junto al insomnio, es el trastorno del sue\u00f1o m\u00e1s numeroso que se sufre en Espa\u00f1a. De hecho, hasta el 70% no est\u00e1 diagnosticado ni tratado.<\/p>\n

A pesar de que tantos ciudadanos la padecen, el 90% desconoce en qu\u00e9 consiste este trastorno. Se trata, b\u00e1sicamente, en interrupciones de la respiraci\u00f3n varias veces a lo largo del sue\u00f1o. Esto provoca ronquidos, respiraci\u00f3n convulsa y que la persona se despierte en mitad de la noche.<\/p>\n

Este es un aspecto fundamental. Y es que la mala higiene del sue\u00f1o (a menudo provocada por horarios irregulares de trabajo o estr\u00e9s) favorece la aparici\u00f3n del insomnio. Es algo especialmente relevante, puesto que est\u00e1 detr\u00e1s de los accidentes de tr\u00e1fico: es el causante de entre el 20 y el 25% de los siniestros al volante.<\/p>\n

La higiene del sue\u00f1o<\/h3>\n

Una vez ha quedado clara la importancia del sue\u00f1o, tambi\u00e9n hay que destacar es un h\u00e1bito modificable. Introduciendo algunos cambios en la rutina diaria, se ganar\u00e1 en salud y calidad de vida.<\/p>\n

Es un factor sobre el que se puede intervenir en la prevenci\u00f3n y el curso de las enfermedades cr\u00f3nicas. Adem\u00e1s, predispone al desarrollo de alteraciones metab\u00f3licas, cardiovasculares, inmunol\u00f3gicas y por lo tanto, se asocia a una elevada mortalidad.<\/p>\n

Estudios que lo avalan<\/h3>\n

Seg\u00fan recoge el diario Abc<\/a>, son muchos los expertos que avalan esta informaci\u00f3n. Tanto es as\u00ed, que han recogido declaraciones del doctor Joaqu\u00edn Ter\u00e1n- Santos, presidente de la Sociedad Espa\u00f1ola de Sue\u00f1o y Jefe de la Unidad del Sue\u00f1o del Hospital Universitario de Burgos. El doctor ha hablado en el evento Cu\u00eddate Plus, con la colaboraci\u00f3n de Philips Ib\u00e9rica.<\/p>\n

Seg\u00fan el doctor Ter\u00e1n, este es el ritmo biol\u00f3gico m\u00e1s importante. Adem\u00e1s, \u00abest\u00e1 estrechamente ligado no solo al mantenimiento de la funci\u00f3n cerebral, sino que tambi\u00e9n cuenta con un fuerte impacto en el metabolismo, la temperatura, el sistema inmune o el funcionamiento cardiovascular y la p\u00e9rdida de la estructura de sue\u00f1o produce un desorden que se desemboca en enfermedad\u00bb.<\/p>\n

Conducir bajo los efectos de los medicamentos: \u00bfes ilegal?<\/a><\/p>\n

El cintur\u00f3n de seguridad que avisa de la fatiga al volante<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La apnea del sue\u00f1o, junto al insomnio, es el trastorno del sue\u00f1o m\u00e1s numeroso que se sufre en Espa\u00f1a. De hecho, hasta el 70% no est\u00e1 diagnosticado ni tratado.<\/p>\n","protected":false},"author":1,"featured_media":11486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[3258,285,2230,3260,3259],"class_list":["post-11485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-apnea-del-sueno","tag-conducir","tag-conducir-con-sueno","tag-insomnio","tag-sueno"],"acf":[],"yoast_head":"\nEl sue\u00f1o al volante y sus riesgos - Pyramid Consulting<\/title>\n<meta name=\"description\" content=\"Dormirse al volante es muy peligroso. 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