{"id":2356,"date":"2012-05-14T09:39:47","date_gmt":"2012-05-14T09:39:47","guid":{"rendered":"http:\/\/new.pyramidconsulting.es\/content\/pasamos-60-horas-al-ano-viajando"},"modified":"2012-05-14T09:39:47","modified_gmt":"2012-05-14T09:39:47","slug":"pasamos-60-horas-al-ano-viajando","status":"publish","type":"post","link":"https:\/\/www.pyramidconsulting.es\/en\/noticias\/pasamos-60-horas-al-ano-viajando\/","title":{"rendered":"Pasamos 60 horas al a\u00f1o viajando"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" height=\"434\" width=\"685\" src=\"https:\/\/noticias.coches.com\/wp-content\/uploads\/2011\/06\/atasco_enorme.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&quot;&iquest;S&oacute;lo 60 horas?&quot;, dir&aacute;n algunos. Puede parecer que son pocas, pero en realidad 60 horas al a&ntilde;o al volante o sentados en el coche<strong> son bastantes, <\/strong>y m&aacute;s teniendo en cuenta que no son por placer, sino que muchos conductores tienen que desplazarse <strong>m&aacute;s de 20 kil&oacute;metros<\/strong> para llegar desde su casa hasta su domicilio. <\/p>\n<p>Haciendo cuentas, parece ser que si se hace una media de 46 kil&oacute;metros diarios, el conductor pasa una hora al d&iacute;a en el coche. Estos datos significan mucho m&aacute;s: implican <strong>horas y horas parados, esperando que avance el tr&aacute;fico,<\/strong> que el sem&aacute;foro se ponga en verde o simplemente en la autov&iacute;a, sin mover nuestro pie m&aacute;s que para acelerar. <\/p>\n<p>El estudio, que hemos visto en <a href=\"https:\/\/www.autobild.es\/noticias\/conductores-pasan-60-horas-anuales-sentados-coche-183603\">Autobild<\/a>, advierte que estar una hora al d&iacute;a tan parados y bajo el estr&eacute;s del tr&aacute;fico y de llegar tarde &quot;<strong>puede alterar los par&aacute;metros corporales<\/strong> (&iacute;ndice de masa corporal, per&iacute;metros de la cintura), <strong>as&iacute; como elevar la tensi&oacute;n arterial, el colesterol y la glucosa<\/strong>&quot;. <\/p>\n<p>La soluci&oacute;n est&aacute; clara: complementar estas largas y pesadas horas al volante con ejercicio f&iacute;sico para &#8216;desoxidar&#8217; nuestro cuerpo y mantenernos en forma. <br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &quot;&iquest;S&oacute;lo 60 horas?&quot;, dir&aacute;n algunos. Puede parecer que son pocas, pero en realidad 60 horas al a&ntilde;o al volante o sentados en el coche son bastantes, y m&aacute;s teniendo en cuenta que no son por placer, sino que muchos conductores tienen que desplazarse m&aacute;s de 20 kil&oacute;metros para llegar desde su casa hasta su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasamos 60 horas al a\u00f1o viajando - Pyramid Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pyramidconsulting.es\/noticias\/pasamos-60-horas-al-ano-viajando\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasamos 60 horas al a\u00f1o viajando - Pyramid Consulting\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &quot;&iquest;S&oacute;lo 60 horas?&quot;, dir&aacute;n algunos. 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