{"id":48412,"date":"2020-03-23T11:20:44","date_gmt":"2020-03-23T11:20:44","guid":{"rendered":"https:\/\/www.pyramidconsulting.es\/?p=48412"},"modified":"2020-03-24T09:15:15","modified_gmt":"2020-03-24T09:15:15","slug":"la-somnolencia-al-volante-como-combatirla","status":"publish","type":"post","link":"https:\/\/www.pyramidconsulting.es\/it\/noticias\/la-somnolencia-al-volante-como-combatirla\/","title":{"rendered":"La somnolencia al volante: c\u00f3mo combatirla"},"content":{"rendered":"

\u00bfC\u00f3mo afecta la somnolencia en la conducci\u00f3n?<\/h2>\n

\"La<\/p>\n

La somnolencia puede ocurrirle a cualquier persona y en cualquier momento ya sea por su estilo de vida, por sus horarios, sus h\u00e1bitos, su estado de \u00e1nimo, de salud\u2026<\/p>\n

A\u00fan as\u00ed se sabe que hay franjas horarias donde es m\u00e1s propicio que aparezca la somnolencia: a primera hora de la tarde entre las 14h y las 16h y de madrugada entre las 3h y las 5h.<\/p>\n

Al pasar un mayor n\u00famero de horas al volante, los conductores profesionales son m\u00e1s propensos a sufrir somnolencia al pasar m\u00e1s horas al volante.<\/p>\n

La somnolencia supone un gran riesgo que puede hacer que los conductores<\/a> se duerman y sufran un accidente, pero, aun as\u00ed, el 55% de conductores espa\u00f1oles declara que sigue conduciendo a pesar de sentir somnolencia.<\/p>\n

Adem\u00e1s, los accidentes causados por la somnolencia han aumentado en los \u00faltimos a\u00f1os llegando a los 20.600 accidentes con 800 fallecidos.<\/p>\n

Recomendaciones para combatir la somnolencia<\/h3>\n

La principal recomendaci\u00f3n es estar descansado y haber dormido bien antes de comenzar un viaje. Debe estar bien planificado para poder evitar horas donde la somnolencia es m\u00e1s peligrosa y los tramos muy largos sobre todo de noche.<\/p>\n

Todos los conductores deber\u00edan descansar al menos cada dos horas o los 200 km recorridos y no reclinar en exceso los asientos.<\/p>\n

Ventilar el interior del coche de vez en cuando y no comer en exceso antes de conducir ya que eso puede hacer que tengas m\u00e1s somnolencia.<\/p>\n

Procura tener siempre m\u00fasica puesta y si vas a hacer un viaje largo ir siempre acompa\u00f1ado.<\/p>\n

Si esta informaci\u00f3n te ha resultado \u00fatil, te sugerimos que sigas navegando por los siguientes enlaces:<\/p>\n

Viajar en coche da sue\u00f1o a los beb\u00e9s<\/a><\/p>\n

El sue\u00f1o al volante y sus riesgos<\/a><\/p>\n

El sue\u00f1o de conducir por carreteras musicales<\/a><\/p>\n

[woorousell id=”49056″]<\/p>\n","protected":false},"excerpt":{"rendered":"

La somnolencia puede ocurrirle a cualquier persona y en cualquier momento ya sea por su estilo de vida, por sus horarios, sus h\u00e1bitos, su estado de \u00e1nimo, de salud\u2026<\/p>\n","protected":false},"author":1,"featured_media":48420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[176,54,209,15156,2756,3259],"class_list":["post-48412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-coche","tag-conduccion","tag-conductor","tag-hidratacion","tag-somnolencia","tag-sueno"],"acf":[],"yoast_head":"\nLa somnolencia al volante: c\u00f3mo combatirla - Pyramid Consulting<\/title>\n<meta name=\"description\" content=\"La somnolencia es un s\u00edntoma que puede ocurrirle a cualquier persona, pero puedes seguir unos consejos para poder evitarla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pyramidconsulting.es\/noticias\/la-somnolencia-al-volante-como-combatirla\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La somnolencia al volante: c\u00f3mo combatirla - 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