{"id":9916,"date":"2016-11-17T13:16:29","date_gmt":"2016-11-17T13:16:29","guid":{"rendered":"http:\/\/www.pyramidconsulting.es\/?p=9916"},"modified":"2016-11-17T13:16:29","modified_gmt":"2016-11-17T13:16:29","slug":"runner-como-evitar-atropellos","status":"publish","type":"post","link":"https:\/\/www.pyramidconsulting.es\/it\/noticias\/runner-como-evitar-atropellos\/","title":{"rendered":"Runner: c\u00f3mo evitar atropellos"},"content":{"rendered":"

Un runner debe extremar las precauciones<\/h2>\n

\"Runner:
\nHace una semanas, un runner de Alfafar, Valencia, perd\u00eda la vida atropellado por un coche. Cuando no deja de aumentar el n\u00famero de runner, adquiere mayor importancia extremar las precauciones.<\/p>\n

Los runner, o corredores de toda la vida, son peatones que, al ir m\u00e1s r\u00e1pido, tienen mayor peligro en su interacci\u00f3n con los autom\u00f3viles. Por eso, deben extremar su precauci\u00f3n, hacerse visibles y respetar normas y se\u00f1ales.<\/p>\n

Cada d\u00eda hay m\u00e1s runner<\/h3>\n

Seg\u00fan la Encuesta sobre H\u00e1bitos Deportivos en Espa\u00f1a del CIS, 16 millones de espa\u00f1oles hacen ejercicio. De ellos, dos millones se declaran runner. De ellos, el 75% de los corredores lo hacen por su cuenta y casi la mitad (44.9%) en lugares abiertos. Las cifras coinciden con el Anuario de Estad\u00edsticas deportivas del Ministerio de Educaci\u00f3n, Cultura y Deportes de 2013, para quien el 13,4% de los que hacen deporte realizan carrera a pie.<\/p>\n

As\u00ed pues, vayan andando, corriendo o a ritmo de marat\u00f3n, los runner siguen siendo peatones. Y eso, \u00bfqu\u00e9 supone? Pues que deben respetar las mismas normas que aquellos que van caminando.<\/p>\n

Consejos para un runner<\/h3>\n

La primera diferencia fundamental queda establecida en base a por d\u00f3nde corren. Y es que si el runner va por la carretera, lo primero que debe tener en cuenta es la necesidad de ir por el arc\u00e9n, y siempre en sentido contrario a la circulaci\u00f3n. As\u00ed, podr\u00e1 ver a los coches venir de frente. Adem\u00e1s, deber\u00e1 vestir ropa reflectante para aumentar su visibilidad.<\/p>\n

En caso de que circulara por la derecha, los veh\u00edculos se acercar\u00edan por detr\u00e1s, lo que supondr\u00eda una dificultad para percibir el riesgo a tiempo y tomar las medidas necesarias para evitarlo.<\/p>\n

Por ciudad, las normas son como las de cualquier otro peat\u00f3n: siempre por la acera. Aunque hay que contar con el a\u00f1adido de que no deben molestar al resto de peatones, que no siempre se adecuar\u00e1n a su ritmo. Hay deportistas que dicen preferir correr por la calzada \u2013en torno al 60% seg\u00fan datos de la gu\u00eda \u201cCorrer entre coches. Gu\u00eda para el runner peat\u00f3n y el automovilista responsable\u201d, editada por la Asociaci\u00f3n de Talleres de Madrid (ASETRA)\u2013, ya que sus articulaciones \u2018sufren\u2019 menos que si corren sobre la acera. Pero, si existe acera, deben correr por esta.<\/p>\n

Consejos para evitar atropellos de runners<\/h3>\n

La p\u00e1gina web “Correr y Fitness”, bas\u00e1ndose en las recomendaciones de gu\u00edas como “Correr entre Coches” y de la Polic\u00eda Municipal de Pamplona (Navarra), publicaron estos consejos para mejorar la seguridad de los runners:<\/p>\n

1. Correr con prendas deportivas llamativas<\/strong>. El hecho de llevar una camiseta fosforito no debe de ser un mero capricho est\u00e9tico, sino una medida de seguridad, sobre todo si se va a correr por carretera.<\/p>\n

2. Siempre por el lado izquierdo de la calzada<\/strong>. Por el arc\u00e9n y siempre de cara a la circulaci\u00f3n.<\/p>\n

3. Un recorrido planificado es m\u00e1s seguro<\/strong>. Y es que as\u00ed se podr\u00e1 correr por zonas donde est\u00e9n los pasos de peatones m\u00e1s visibles y m\u00e1s cortos.<\/p>\n

4. Es mejor evitar las grandes carreteras con mucho tr\u00e1fico<\/strong>. Si puede ir por una tranquila y con poca circulaci\u00f3n, mejor.<\/p>\n

5. Nada de cruzar la v\u00eda escuchando m\u00fasica<\/strong>. Por muy motivante que sea la m\u00fasica, lo mejor es pararla cuando vamos a cruzar. Puede ser una distracci\u00f3n e impedir o\u00edr un coche que se acerca.<\/p>\n

6. Respetar siempre los sem\u00e1foros<\/strong>. Las se\u00f1ales tambi\u00e9n son para los corredores y, si el sem\u00e1foro est\u00e1 rojo para cruzar, est\u00e1 rojo para todos, aunque vayan corriendo.<\/p>\n

Si esta informaci\u00f3n te ha resultado \u00fatil, te sugerimos que sigas navegando por los siguientes enlaces:<\/p>\n

Cadenas de nieve: consejos de uso<\/a><\/p>\n

Atropellos a ni\u00f1os: c\u00f3mo evitarlos<\/a><\/p>\n

Cambio de hora: consejos de conduccci\u00f3n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hace unas semanas fallec\u00eda un runner en Valencia. Por eso, la DGT env\u00eda consejos a la gente que salga a correr para no sufrir atropellos.<\/p>\n","protected":false},"author":1,"featured_media":9917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[1426,187,513,2070,512,2071,2072,2069,2065,2066,2067,2068,2073],"class_list":["post-9916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-atropello","tag-atropellos","tag-ciclista","tag-corredor","tag-correr","tag-deporte","tag-ejercicio","tag-footing","tag-runner","tag-runners","tag-running","tag-salir-a-correr","tag-valencia"],"acf":[],"yoast_head":"\nRunner: c\u00f3mo evitar atropellos - Pyramid Consulting<\/title>\n<meta name=\"description\" content=\"Cada d\u00eda aumenta el n\u00famero de runner, y no es raro verlos corriendo por la ciudad o carretera. 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